Beginner Health Coaching Program

$149.00

The Beginner Package is perfect for those looking to kickstart their wellness journey with expert guidance but without ongoing coaching commitments. This includes a one-hour intake session, followed by a one-hour plan presentation.

The Beginner Package is perfect for those looking to kickstart their wellness journey with expert guidance but without ongoing coaching commitments. This includes a one-hour intake session, followed by a one-hour plan presentation.

  • Initial Comprehensive Consultation: Detailed assessment of current health status, lifestyle, and wellness goals. Discussion of health history, dietary habits, exercise routine, and other relevant factors.

  • Tailored Health Plan: Customized health plan based on the initial consultation. Focus on six pillars of health: nutrition, movement, mindset, sleep, relationships, and toxins, Three Actionable Items per Pillar

  • 12-Week Follow-Up Call: Evaluation of progress towards health goals. Discussion of successes and challenges encountered. Adjustments to the tailored health plan as needed. Continued motivation and encouragement to stay on track. Answering any questions and providing additional resources if necessary.

  • 5 Recipes to jump start progress

  • FREE Custom Weekly meal plan to jump start