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Initial Consultation: Discussion to understand their health goals, dietary needs, and pantry habits.
Pantry Assessment: Evaluation of the current contents of their pantry.
Personalized Pantry Plan: Customized plan based on their health goals and dietary requirements.
Education on Reading Labels: Guidance on how to read and understand food labels to identify healthier options.
Identification of Unhealthy Items: Help in identifying and removing unhealthy or outdated items from the pantry.
Healthy Alternatives Suggestions: Recommendations for healthier substitutes for pantry staples.
Organization Tips: Strategies for organizing the pantry for easy access to healthy foods.
Shopping List Creation: Assistance in creating a shopping list of nutritious and necessary items.
Guidance on Stocking Essentials: Tips on essential healthy items to always have on hand.
Budget-Friendly Tips: Strategies for stocking a healthy pantry without overspending.
Seasonal Shopping Guidance: Tips on choosing seasonal pantry items for optimal nutrition and taste.
Pantry Maintenance Plan: A plan for maintaining an organized and healthy pantry long-term.
Sample Recipes: A collection of healthy recipes using pantry staples.
Access to Follow-Up Support: Additional support via phone or email for any questions after the pantry makeover session.
10% off any additional services purchased