Grocery Shopping Masterclass
Let’s go shopping together! Learn how to navigate the grocery store so that you eliminate all the noise of the food industry.
Let’s go shopping together! Learn how to navigate the grocery store so that you eliminate all the noise of the food industry.
Let’s go shopping together! Learn how to navigate the grocery store so that you eliminate all the noise of the food industry.
Initial Consultation: A discussion to understand their health goals, dietary needs, and preferences.
Education on Reading Labels: Guidance on how to read and understand food labels to make healthier choices.
Guidance on Healthy Alternatives: Suggestions for healthier substitutes for their favorite foods.
Navigating the Store: Strategies for efficiently navigating the grocery store to avoid unhealthy temptations.
Portion Control Tips: Advice on selecting appropriate portion sizes.
Ingredient Awareness: Tips on identifying and avoiding harmful ingredients.
Budget-Friendly Shopping: Strategies for purchasing healthy foods without overspending.
Seasonal Produce Selection: Guidance on choosing seasonal fruits and vegetables for optimal nutrition and taste.
Support for Special Diets: Assistance for those with specific dietary needs (e.g., gluten-free, vegetarian, etc.).
Understanding Organic vs. Non-Organic: Information on when it's worth buying organic and when it’s not.
Access to Follow-Up Support: Additional support via phone or email for any questions after the shopping session.
Sample Recipes: A collection of healthy recipes to try with their new groceries.
Customized Action Plan: A tailored action plan for maintaining healthy shopping habits long-term.
10% off any additional future services