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Initial Consultation: A discussion to understand their health goals, dietary needs, and preferences.
Education on Reading Labels: Guidance on how to read and understand food labels to make healthier choices.
Guidance on Healthy Alternatives: Suggestions for healthier substitutes for their favorite foods.
Navigating the Store: Strategies for efficiently navigating the grocery store to avoid unhealthy temptations.
Portion Control Tips: Advice on selecting appropriate portion sizes.
Ingredient Awareness: Tips on identifying and avoiding harmful ingredients.
Budget-Friendly Shopping: Strategies for purchasing healthy foods without overspending.
Seasonal Produce Selection: Guidance on choosing seasonal fruits and vegetables for optimal nutrition and taste.
Support for Special Diets: Assistance for those with specific dietary needs (e.g., gluten-free, vegetarian, etc.).
Understanding Organic vs. Non-Organic: Information on when it's worth buying organic and when it’s not.
Access to Follow-Up Support: Additional support via phone or email for any questions after the shopping session.
Sample Recipes: A collection of healthy recipes to try with their new groceries.
Customized Action Plan: A tailored action plan for maintaining healthy shopping habits long-term.
10% off any additional future services