ChatGPT Image May 6, 2026, 03_04_51 PM.png
ChatGPT Image May 6, 2026, 03_04_51 PM.png

For the woman who knows something needs to change — but doesn’t know where to begin.

$149.00

This package is designed to help you stop spinning your wheels and finally create a foundation that feels manageable, realistic, and sustainable. Together, we’ll simplify health, identify what’s working against you, and build practical habits that fit your actual life so you can start feeling more in control, confident, and supported.

This package is designed to help you stop spinning your wheels and finally create a foundation that feels manageable, realistic, and sustainable. Together, we’ll simplify health, identify what’s working against you, and build practical habits that fit your actual life so you can start feeling more in control, confident, and supported.

  • Initial Comprehensive Consultation: Detailed assessment of current health status, lifestyle, and wellness goals. Discussion of health history, dietary habits, exercise routine, and other relevant factors.

  • Tailored Health Plan: Customized health plan based on the initial consultation. Focus on six pillars of health: nutrition, movement, mindset, sleep, relationships, and toxins, Three Actionable Items per Pillar

  • 12-Week Follow-Up Call: Evaluation of progress towards health goals. Discussion of successes and challenges encountered. Adjustments to the tailored health plan as needed. Continued motivation and encouragement to stay on track. Answering any questions and providing additional resources if necessary.

  • 5 Recipes to jump start progress

  • FREE Custom Weekly meal plan to jump start